3-Minute Mindfulness
Trauma-Informed Practices to Reduce Stress and Cultivate Self-Love
An 8-week, science-backed course designed for people with trauma to experience the benefits of a mindfulness practice: physical health, emotional wellbeing, and mental resilience.
Mindfulness for Health, Happiness, and Better Relationships
A regular mindfulness practice reduces stress and anxiety, allowing us to approach our relationships with a clear mind and an open heart. For those of us with unresolved trauma, mindfulness gives us a tool to navigate intensity and notice what we need. Trauma is disconnecting. Mindfulness heals.
- The FREE 8-week course is non-religious and suitable for everyone.
- Science-backed with decades of research on how to get the best results.
- Trauma-informed and designed for people with unresolved trauma.
- Weekly lessons and audios are delivered straight to your Inbox.
Just 3
minutes per day.
8 weeks
of email lessons.
Audios
to guide your daily practice
1,500 +
happy meditators.
Here's what to expect each week...
WELCOME
Orientation
Apply research-backed steps to create a daily practice with ease.
WEEK 1
Grounding
Explore and build body awareness in a trauma-informed practice.
WEEK 2
Body Scan
Learn to gently listen and attune to your body's needs and preferences.
WEEK 3
Breathing Space
Increase emotional resilience and self-regulation to feel more at ease.
WEEK 4
Meaning Making
Create the space to choose how you respond to intrusive thoughts.
WEEK 5
Meeting Difficulty
Train yourself to tolerate intensity and stay present during challenges.
WEEK 6
Loving Kindness
Practice extending compassion and care towards yourself and others.
WEEK 7
Expanded Awareness
Integrate the benefits of your mindfulness practice and explore pleasure.
WEEK 8
Your Daily Practice
Design and commit to an ongoing practice that brings you more peace and joy.
Hello, I'm Elie.
I'm a trauma specialist who helps people have better relationships.
I've seen the holistic benefits that mindfulness creates for people with unresolved trauma. Fewer flashbacks, less intrusive thoughts, more emotional space and freedom...
I've been teaching my signature 3-Minute Mindfulness class to humanitarian aid workers, start-up founders, and other high-impact leaders around the world since 2015.
I know you'll benefit as much as they have from exploring and creating a daily practice. And not just you — your relationships too.
Are you ready to experience the benefits of mindfulness?
Sign up for the FREE course:
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